This course is designed to give you an introductory experience in both sport and fitness. It provides a taste of the underpinning knowledge and skills required in order to progress onto Sport and Fitness courses at level 5 and 6.
You will take part in and learn about a variety of theoretical and practical sports and exercise subjects including:
Sporting Activities: An Introduction. This may include a range of games and sports such as association football, basketball, short tennis and swimming; Physical education: An activity approach; Exercise and fitness: An introduction; Exercise and fitness units which include a range of activities such as circuits, resistance training and current exercise trends; Human physiology in development of performance; Personal learning support plan (PLSP); Working with others; Aquatics; Personal wellbeing
You do not require any formal academic entry qualifications, however, an active interest in sport and exercise is essential. Interview.
Further study at SCQF Level 5 or 6.
Sport and Fitness